Beyond talk therapy: where everybody belongs in wellness

Integrative Therapy Accessible Throughout California

At Diandra Medina, MFT & Associates, we offer an integrative approach to therapy that allows you to reconnect with yourself and find peace – within your body, your mind, and your relationships.

Finding Your Flow

Are you a young professional feeling disconnected from yourself, trying to balance it all while maintaining a perfect image? We understand the courage it takes to prioritize internal well-being over external pressures. Through our unique blend of traditional therapy and holistic healing methods, we help you:

  • Create sustainable self-care practices that fit your busy life

  • Develop a peaceful relationship with food and body

  • Build authentic connections in relationships

  • Navigate life's challenges with confidence

  • Find balance between work and personal well-being

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Our Integrative Approach

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In a world that often treats symptoms without addressing root causes, our integrative approach offers a path to deeper, more sustainable healing.

We believe healing isn't one-size-fits-all. Our practice combines evidence-based therapy with holistic wellness practices, offering:

    • Somatic EMDR Therapy

    • Biofeedback

    • Mindfulness-Based Interventions

    • Trauma-Informed Yoga

    • CBT & DBT Skills

    • Solution-Focused Therapy

    • Person-Centered Approach

    • Internal Family Systems

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Eating Disorders & Body Image

Our practice specializes in helping people across the spectrum of food and body concerns—from diagnosed eating disorders to challenging relationships with food, exercise, and body image that impact your quality of life.

Meet your therapists

A collective of experienced therapists combining clinical expertise with holistic approaches. For over a decade, we've worked with people who have anxiety, depression, low self-esteem, trauma, eating disorders, and relational problems.

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Embrace the possibility of new beginnings

Diandra Medina, MFT & Associates proudly offers:

  • Virtual therapy throughout California

  • Complimentary Consultations

  • In-person sessions in downtown San Diego

  • Flexible scheduling

  • Private pay options

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