What is the difference between seeing a counselor in San Diego and a therapist?

Although counseling and therapy are often used interchangeably, a therapist is a broader term for a licensed mental health specialist. There are multiple disciplines within the therapeutic field, including Licensed Professional Clinical Counselors, Marriage and Family Therapists, Social Workers, and Psychologists. At our practice, our providers include a Licensed Marriage and Family Therapist and an Associate Professional Clinical Counselor.

How much does counseling in San Diego cost?

In San Diego, counseling fees typically range from $125 to $250 per session. At our practice, sessions generally fall in the mid-range, between $150 and $175 depending on the provider. We also offer a limited number of reduced-fee spots. Please contact us for more information about current availability.

How do I know if I need a counselor in San Diego or a therapist?

If you are noticing emotions, thoughts, or behavioral patterns that are negatively impacting your daily life, you may benefit from counseling or therapy. We offer a free consultation call to help you explore your needs and determine the best type of support for you.

Does insurance usually cover therapy?

Insurance coverage for therapy varies depending on your provider and specific plan. At our practice, we accept Cigna and Evernorth and can provide a superbill for potential reimbursement from out-of-network plans. Our team is happy to help you understand your benefits and navigate your insurance options.

Beyond talk therapy: where everybody belongs in wellness

Counseling San Diego, CA

Integrative Therapy Accessible Throughout California with Diandra Medina LMFT #96724 & Associates

Counseling San Diego, CA

Counseling in San Diego for the life you actually want to be living

We offer an integrative approach to therapy that allows you to reconnect with yourself and find peace – within your body, your mind, and your relationships.

You Deserve a Space Where You Can Exhale, Feel Understood, and Begin to Heal

A collective of experienced therapists combining clinical expertise with holistic approaches in San Diego, CA. For 13 years, we have supported people who have anxiety, depression, low self-esteem, trauma, eating disorders, and relational challenges, learn what their nervous system needs to feel safe and present. This can support an increase in control of your life, emotions, and relationship satisfaction. Our clients learn practical tools that can easily be applied to their already full lifestyle.

A portrait of LMFT Diandra Medina who does counseling in San Diego CA with long brown hair, wearing an auburn shirt and gold jewelry, smiling in front of a white wall with a geometric wall decoration.

Cozy window seat with pillows, open book, coffee cup, and plant vase. Counseling San Diego CA.

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When Self-Induced Isolation, Criticism, and Fear Hold You Back…

You just don’t feel like yourself anymore. Racing thoughts, irritability, tearfulness, and avoidance are qualities you don’t want to define you, yet these have become almost a daily experience. So you isolate yourself from others and disconnect from yourself.

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Find Peace in Your Skin, Balance in Your Life

Although leading a healthy lifestyle and putting in the work on yourself in past therapeutic settings have been a common pattern, maybe there is a part of yourself that has yet to be met or accepted. We are here to help guide you through a deeper and more thorough approach to therapy that supports long-term change. This will be done in a fully supportive and safe pace that works best for your unique needs and emotional system.

Consistent Thoughts of “What are They Thinking About Me.”

Your inner critic's voice has become increasingly louder. You want to feel more connected to others and desire authentic relationships, however, the process of putting yourself out there becomes too overwhelming and starts to feel like it is no longer worth it.

Why We Do This Work

A close-up of wildflowers and grasses, with pink and orange blooms, in a natural setting. Counseling San Diego CA

I’ve consistently witnessed women who’ve made their bodies the enemy and lost safety and confidence in themselves. Minimizing their own value or self-worth. The pain is real and I too have felt it. This is what led me to create a private practice specializing in breaking this cycle. Over my 13 years of experience as a clinician, I obtained certifications for body focused work and hired a team that adds to this specialty because how best to support healthy relationships with ourselves and our body than through actually learning and listening to our body and what it needs.

Just like our bodies, healing isn't one-size-fits-all. Our practice combines evidence-based therapy with holistic wellness providers who are certified in:

Somatic EMDR Therapy
Biofeedback
Mindfulness-Based Interventions
Trauma-Informed 500 Hour Yoga Teacher Trained

Frequently Asked Questions about Counseling San Diego, CA

Although counseling and therapy can be used interchangeably, a therapist is a term for a mental health specialist. There are multiple disciplines within the therapeutic realm including Licensed Professional Clinical Counselor, Marriage and Family Therapist, Social Worker, and Psychologist. Our providers are a Licensed Marriage and Family Therapist and an Associate Professional Clinical Counselor.
In San Diego, these fees can range anywhere from $125 to $250. At our practice, we tend to fall in the middle range with sessions ranging from $140 to $175 depending on the provider. We do have select spots available for a lower fee. Feel free to contact us for more information.
If you are noticing there are various emotions, thoughts, or behavioral patterns that are negatively impacting you throughout your day, this likely means you would benefit from services. We are here to help and with a free consultation call, we will assist you in identifying what would be best.
Each insurance provider and member plan is unique. At our practice, we accept Cigna/Evernorth as well as provide a superbill to utilize for reimbursement from plans we are not in network with. We understand insurance can be very confusing. If you would like, our team will assist you in learning about what your personal insurance plan may cover.